Thank you for requesting my hypnosis audio recordings.

Click “download” to save RELAXATION to your computer or phone.

RELAXATION is less than 20 minutes long, and is designed to give you the mental, physical, and emotional equivalent of a relaxing nap. It contains binaural beats at the Theta level to assist you in relaxing.

Click “download” to save SLEEP to your computer or phone.

SLEEP is 60 minutes long, and is designed to help you drift off to deep, rejuvenating sleep. It contains binaural beats at the Delta level of deep, dreamless sleep.

Please note: The beneficial effect of binaural beats is only available if you listen with stereo headphones. Listening without stereo headphones still gives you the beneficial effects of my audio and the beautiful music of Christopher Lloyd Clark.

You may listen to these recordings as often as you like.

(While there is no actual research supporting these concerns, please check with your doctor before listening to binaural beats with stereo headphones if you have epilepsy, have a serious mental health illness, are pregnant, wearing a pacemaker, or are under 18 years of age. You may listen without stereo headphones without consulting your doctor.)

DO NOT LISTEN WHILE OPERATING MACHINERY OR DRIVING.

I may send you occasional newsletters and workshop/class notices.

You may opt out at any time, and please keep the recording.